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	<title>PGH Fitness</title>
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	<link>http://pghfitness.com</link>
	<description>Welcome to Pittsburgh Fitness</description>
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		<title>2012 Memorial Day Weekend</title>
		<link>http://pghfitness.com/2011/12/2012-memorial-day-weekend/</link>
		<comments>http://pghfitness.com/2011/12/2012-memorial-day-weekend/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:14:17 +0000</pubDate>
		<dc:creator>The FAST Expo</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kumite]]></category>
		<category><![CDATA[Pittsburgh]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=417</guid>
		<description><![CDATA[The FAST Expo is bigger and better in 2012! Join us May 25-26th at The Monroeville Convention Center... <a class="readmore" href="http://pghfitness.com/2011/12/2012-memorial-day-weekend/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong>The FAST Expo is bigger and better in 2012! Join us May 25-26<sup>th</sup> at The Monroeville Convention Center for Pittsburgh’s most established fitness expo.  The media has dubbed The FAST Expo as a “One stop shop for everything fitness.” The expo showcases<strong> </strong>the<strong> </strong>latest fitness products, exercise equipment, sports gear, clothing, nutritional supplements, health foods, and cutting edge cosmetic advancements.</p>
<p>The <strong>F</strong>itness <strong>A</strong>nd <strong>S</strong>ports <strong>T</strong>our campaign is dedicated to promoting healthy active lifestyles through a full scale interactive consumer expo. The event is Pittsburgh’s most established fitness expo, celebrating its 13<sup>th</sup> annual season attracting thousands of fitness enthusiasts and health conscious consumers from across the country.  The multifaceted expo is surrounded by “non-stop action” playing host to simultaneous championships, competitions, and demonstrations in one expansive area for spectators to enjoy. The audience is one of the most diverse (demographic &amp; geographic) in the fitness industry attracting fans from over 15 different sports.  The prestigious Kumite Classic brand is synonymous with athletic excellence.</p>
<p>Health and wellness consultations are available with industry professionals and onsite evaluations are presented by doctors, physical therapists, chiropractors, and natural health experts. The FAST Expo collaborates with health professionals and educators on comprehensive and sustainable approaches to preventing and reducing serious health problems from both conventional medical and holistic approaches. The expo provides spectators the opportunity to participate in workouts, seminars, certification courses, competitions, and challenges.</p>
<p>The general public can meet &amp; greet with celebrities, professional athletes, Olympic champions, and fitness icons.  The expo highlights sports performance athletes, strength competitors, and fitness experts though a multitude of athletic skills competitions and world class sport championships.</p>
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		<title>City of Champions</title>
		<link>http://pghfitness.com/2011/12/city-of-champions/</link>
		<comments>http://pghfitness.com/2011/12/city-of-champions/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 03:10:07 +0000</pubDate>
		<dc:creator>Kumite Classic</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=1154</guid>
		<description><![CDATA[The Champions Association presented the 36th Annual Pittsburgh M.V.P. awards at the Willie Stargell Memorial Awards Banquet, Monday... <a class="readmore" href="http://pghfitness.com/2011/12/city-of-champions/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>The Champions Association presented the 36th Annual Pittsburgh M.V.P. awards at the Willie Stargell Memorial Awards Banquet, Monday December 5th.  The distinguished ceremony honors industry leaders and professional athletes who are making a difference in the community.</p>
<p>North Huntington resident Bill Viola Sr. received the “Pittsburgh M.V.P.” award for his work as a Mixed Martial Arts pioneer.  Viola co-founded CV Productions in 1979, a company which is credited with creating a new sport, known today as mixed martial arts..   The award brought recognition to the city of Pittsburgh and the Western PA region celebrating the true birthplace of modern Mixed Martial Arts in the United States.  Most fight fans had believed that the UFC (Ultimate Fighting Championship) established the first mixed martial arts competitions, however Viola and his partner Frank Caliguri actually developed the sport in 1979.  They promoted 10 competitions across Pennsylvania in 1980 until the State Legislature banned mixed martial arts with the passage of  SENATE BILL No. 632 Session 1983. The Western Pennsylvania Sports Museum of the Heinz History Center in conjunction with the Smithsonian Institute unveiled an exhibit on June 23rd 2011 to document Viola’s role in developing mixed martial arts in America.  Dr. Fred Adams of Penn State University is currently writing a new book the history of Mixed Martial Arts that will chronicle Viola and Caliguri’s creation.</p>
<p>Over the past thirty years, The Willie Stargell Banquet has attracted some of the countries most prolific figures including basketball legend Michael Jordan and  World Boxing Champion Muhammad Ali.  Viola was honored to be recognized with such an elite alumni.   Viola said, “Pittsburgh is known as the City of Champions and now they can have pride that the fastest growing sport in the World (MMA), was started here as well.”  Dr. Fred Adams of Penn State University is currently writing a new book the history of Mixed Martial Arts that will chronicle Viola and Caliguri’s creation.</p>
<p>Other distinguished guests and honorees at the 2011 banquet included Pittsburgh County Executive Rich Fitzgerald and Judge Dwayne Woodruff just to name a few.  The event was co-sponsored by The Hillman Foundation and the Pittsburgh Pirates.  The banquet was hosted by Champion Enterprises founder Bill Neal, who has dedicated his life to community service.  Proceeds from the event support a Christmas Toy drive for underprivileged kids in Pittsburgh.</p>
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		<title>Fitness Fans</title>
		<link>http://pghfitness.com/2011/11/fitness-fans/</link>
		<comments>http://pghfitness.com/2011/11/fitness-fans/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 21:30:14 +0000</pubDate>
		<dc:creator>Bill Viola</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=879</guid>
		<description><![CDATA[The Fitness And Sports Tour campaign is dedicated to promoting healthy active lifestyles through a full scale interactive... <a class="readmore" href="http://pghfitness.com/2011/11/fitness-fans/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>The Fitness And Sports Tour campaign is dedicated to promoting healthy active lifestyles through a full scale interactive consumer expo. The event is Pittsburgh’s most established fitness expo, celebrating its 13th annual season attracting thousands of fitness enthusiasts and health conscious consumers from across the country.  The multifaceted expo is surrounded by “non-stop action” playing host to simultaneous championships, competitions, and demonstrations in one expansive area for spectators to enjoy. The audience is one of the most diverse (demographic &amp; geographic) in the fitness industry attracting fans from over 15 different sports.  The prestigious Kumite Classic brand is synonymous with athletic excellence.</p>
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		<title>Keep your feet happy</title>
		<link>http://pghfitness.com/2011/11/featured-vendor/</link>
		<comments>http://pghfitness.com/2011/11/featured-vendor/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 21:27:35 +0000</pubDate>
		<dc:creator>Bill Viola</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=873</guid>
		<description><![CDATA[Not only do Zeko Shoes look good and feel great, they are great water shoes too. Whether you&#8217;re... <a class="readmore" href="http://pghfitness.com/2011/11/featured-vendor/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Not only do Zeko Shoes look good and feel great, they are great water shoes too.  Whether you&#8217;re boating, kayaking, fishing or whatever your outdoor sport is, Zeko shoes dry quick and they&#8217;re lightweight.  They don&#8217;t retain water either.  The unique vented sole design allows water to run right out. Plus it doubles as a vent to keep your feet cool and comfortable.</p>
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		<title>No Limits</title>
		<link>http://pghfitness.com/2011/11/featured-vendor-3/</link>
		<comments>http://pghfitness.com/2011/11/featured-vendor-3/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 21:36:10 +0000</pubDate>
		<dc:creator>Bill Viola</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=897</guid>
		<description><![CDATA[Worn by top professional and amateur athletes alike, PowerFX Bands are Silicone Bands with Holograms that are Frequency... <a class="readmore" href="http://pghfitness.com/2011/11/featured-vendor-3/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Worn by top professional and amateur athletes alike, <span id="more-897"></span>PowerFX Bands are Silicone Bands with Holograms that are Frequency charged. These Frequencies work the natural energy field in the body to provide balance, strength, flexibility, energy, endurance, and other benefits to bring your body up to its peak performance level. PowerFX Bands come in over 50 different styles and colors, and 5 sizes; extra small, small, medium, large and extra large.</p>
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		<title>Natural Snacks</title>
		<link>http://pghfitness.com/2011/11/the-fast-expo/</link>
		<comments>http://pghfitness.com/2011/11/the-fast-expo/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 21:26:31 +0000</pubDate>
		<dc:creator>Bill Viola</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=871</guid>
		<description><![CDATA[Living a healthy lifestyle is not just about how fast you can run, but how long you can... <a class="readmore" href="http://pghfitness.com/2011/11/the-fast-expo/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Living a healthy lifestyle is not just about how fast you can run, but how long you can stay in the race.<br />
Savanna Orchards offers many healthy options that can keep up with your active lifestyle; whether you want an all-natural snack, an athletic performance snack, or snacks that adhere to the Paleo lifestyle. Savanna Orchards will keep you motivated on your road to fitness, and stay with you every step of the way.</p>
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		<item>
		<title>Let&#8217;s Go Pens!</title>
		<link>http://pghfitness.com/2011/11/lets-go-pens/</link>
		<comments>http://pghfitness.com/2011/11/lets-go-pens/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:33:45 +0000</pubDate>
		<dc:creator>Bill Viola</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=889</guid>
		<description><![CDATA[Iceburgh shows off his fitness talent.]]></description>
			<content:encoded><![CDATA[<p>Iceburgh shows off his fitness talent.</p>
]]></content:encoded>
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		<title>Royce Gracie</title>
		<link>http://pghfitness.com/2011/11/royce-gracie/</link>
		<comments>http://pghfitness.com/2011/11/royce-gracie/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 03:59:39 +0000</pubDate>
		<dc:creator>Kumite Classic</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=1159</guid>
		<description><![CDATA[UFC Legend Royce Gracie will be hosting a seminar Friday May 25th 2012 @ The Kumite Classic.  Contact... <a class="readmore" href="http://pghfitness.com/2011/11/royce-gracie/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>UFC Legend Royce Gracie will be hosting a seminar Friday May 25th 2012 @ The Kumite Classic.  Contact 724-861-5162 to reserve a spot.  Space is limited and will sell out.</p>
]]></content:encoded>
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		<title>Bodybuilding.com</title>
		<link>http://pghfitness.com/2011/11/featured-vendor-4/</link>
		<comments>http://pghfitness.com/2011/11/featured-vendor-4/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:37:06 +0000</pubDate>
		<dc:creator>Bill Viola</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=901</guid>
		<description><![CDATA[Information. Motivation. Supplementation. Bodybuilding.com give-a-ways are always a fan favorite at the FAST Expo!]]></description>
			<content:encoded><![CDATA[<p>Information.  Motivation.  Supplementation.  Bodybuilding.com give-a-ways are always a fan favorite at the FAST Expo!</p>
]]></content:encoded>
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		<title>The Voice of the Expo</title>
		<link>http://pghfitness.com/2011/11/the-expo-voice/</link>
		<comments>http://pghfitness.com/2011/11/the-expo-voice/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:35:40 +0000</pubDate>
		<dc:creator>Bill Viola</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://pghfitness.com/?p=895</guid>
		<description><![CDATA[The FAST EXPO MC and host of the Hollywood Rockin&#8217; Wrap-up&#8230;Rocky Whatule. Every week Rocky brings you the... <a class="readmore" href="http://pghfitness.com/2011/11/the-expo-voice/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>The FAST EXPO MC and host of the Hollywood Rockin&#8217; Wrap-up&#8230;Rocky Whatule.  Every week Rocky brings you the hottest Gossip of Hollywood Headlines full of Sarcasm and Satire. Listen to some radio affiliates to hear him Live daily!</p>
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